November 7, 2019

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Peanut Butter Energy Bites

March 4, 2018

These energy bites were a big hit at the WAMDA 5K Run/Walk this weekend.  They make a good snack, pre-workout boost, or even an on-the-go breakfast.  The recipe is quick to put together and definitely will be a hit with everyone in the family!





1/2 cup natural drippy peanut butter

1/4 cup honey

1 tsp vanilla extract

1/3 cup unsweetened shredded coconut

1/2 cup rolled oats

1 tablespoon chia seeds



In a large bowl, mix together peanut butter, honey, and vanilla extract.  Add in coconut, oats, and chia seeds.  Mix until well combined. 


At this point you should be able to form balls that stick together.  Form into tsp size balls.  Store in fridge for 1 week or freezer for 1 month. 


Makes 20 bites. 


Nutrition Facts per bite:

72 calories

4 g fat

2 g protein







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Registered and Licensed Dietitians serving individuals in Springfield, MA and the surrounding area. 

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