Did you know you can control inflammation with the foods you eat and beverages you drink? Inflammation is a vital part of the immune...

Ronald Reagan, when President of the United States, proclaimed August “Peach Month” and called upon the people of the US to incorporate...

Trans fat is a type of unsaturated fat that occurs naturally in meat and milk fat. However, unlike poly- and monounsaturated fats, where...

In one of my recent presentations I was discussing low salt or salt restricted diets and the need for such with certain health...

Spring cleaning? How about the refrigerator and pantry? Here are some tips for food storage and safety. Feel free to post them on the...

Fiber is an essential nutrient. Fruits, vegetables, beans and whole grains all contain dietary fiber, a type of carbohydrate that...

I don’t know about you but as I clean up from the holiday festivities I am thinking about New Years and the need to make a resolution for...

Thanksgiving is behind us and many are preparing for Christmas so I have to share this funny tidbit. Some of you may have seen something...

March is National Nutrition Month, and this year's theme is to "Go Further with Food." One way to go further with your food is to reduce...

These energy bites were a big hit at the WAMDA 5K Run/Walk this weekend. They make a good snack, pre-workout boost, or even an on-the-go...